Eye catching words: Healthy Lifestyle! Is it really difficult to get this? Of course everyone will say No! But I used to say “yes” it is difficult unless you don’t work around it. It is easy to flow your body with your daily routine but it is difficult to find little twisted ways and go for healthy lifestyle path. I am sure you must be agree with same.
So rather than talking it’s time to act with less changes, less time and follow simple rules which can easily gel with your hectic stressful lifestyle. Play smart with your body, it’s just a machine! Rule your body rather than let body rules you! Now what should you do? I am sure 1000s of healthy lifestyle you must be knowing, several good perfect diets you must be aware with BUT here question is are you really following them or it is just a fad in your lifestyle!
Rule#1: 30 minutes of workout must for your body. Now why 30 minutes? Why not 15 minutes? So answer is for first 15 minutes, your body burns sugar & carbs and at 30 minutes your body enters into Fat Burning Zone! So Keep Pushing!
Rule#2: Healthy Eating must for your body. Diet says don’t stop eating, don’t abstain from your favorite food, don’t skip meals, don’t avoid any single meal, but change slightly your overall food patterns, food items and eating time. Best diet includes everything, yes everything! As I mentioned earlier your body is machine and every machine requires good amount of fuel for proper functioning.
Rule#3: Nourish your body with rich nutrients which might not getting from your food. But it should be Organic! Here I can proudly mention about Entice Natural Juices which our team develops from real natural sources for best healthy lifestyle. With your best regime, make these juices also, part of your diet for many reasons, weight management, stress related issues, skin issues, hair problems and many more.
Healthy Lifestyle is not only focusing on one area but overall body fitness where you have to closely monitor all parts of body, your food intake, your rich nutrients, your daily workouts and your stress level.
(Entice Naturals offers you pure organic juices (98% juices + 2% stabilizer) and all MADE IN INDIA. We even don’t use CHINA material in our packaging also) Support Entice Naturals Support Organic India!